Mums & Bubs is the premier postpartum fitness class in Windsor Gardens! We are looking for 12 women for our next session. If you've recently had a baby and want to safely strengthen your body, this is it!
WATCH VIDEO, THEN APPLY
So what are you waiting for?
NEW INTAKE STARTS NEXT WEEK!
Why Mums & Bubs?
Safely Return to Fitness postpartum
Learn to repair and strengthen your core/pelvic floor
Meet other mums interested in health & wellness
Feel Stronger
Workouts for All Abilities
Feel Better
Have more energy
Frequently Asked Questions?
When is it safe to returnto working out?
Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.
I never worked out before/during pregnancy, is this still for me?
Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey
Do I have to bring my child?
Craving a little dedicated Mum time? You can absolutely come solo.
Do I need Fitness Experience?
No experience needed! We will teach you everything you need to know to safely workout each class!
When are classes held?
Monday, Wednesday, Thursday10:30-11:15AM
What is the baby age range?
Babies should be anywhere from 6-8 weeks to 6 months for this program. Beyond that age, we've got a program for that too!
Can my child come to class?
Yes! This is designed as a "Mummy and Me" class where your little one can hang out with you while you workout.
What if my child is upset during class?
That's the beauty of an all-Mums class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!
Bianca Peppas
Fitness & Nutrition Coach
Bianca is a Nutrition Coach, Personal Trainer, andGroup Coach with CrossFit Proficient and has helped over 160 women regain their fitness postpartumthough this program.
Bianca is no stranger to Motherhood and postpartum recovery. She's got three little ones of her own,Kristina, Kosta and Matteo, and is a strong and healthyrole model for her kids.
Will you be our next success story?